You are a high achiever, but your health has taken a back seat.
Your energy fades by mid-afternoon. Training is the first thing dropped when the week gets heavy. You know the basics. You've read the articles. You're still not where you want to be, and willpower isn't the missing piece.
You need a system built for your life, and someone to hold you to the standard that you know you're capable of.
Generic coaching was built for someone with more time than you have.
Most programs are built for people whose main job is the gym.
That won't work for you, your answer is a system that bends without breaking, created by someone who has lived the same constraints you are feeling week after week.
Systems Based Performance Coaching
I spent years as a management consultant understanding why systems fail and rebuilding them to work. I apply the same thinking to your body. We find the constraint, fix it, and build a structure that holds under pressure.
I'm also a certified personal trainer who trains around the same kind of schedule you're working with. The "too busy to train" problem is something I've solved for myself, as proof that it can be done.
I treat strength, mental performance, recovery, nutrition, and lifestyle architecture as one connected system.
You're not hiring your gym's local PT. You're hiring someone who will diagnose the real problem and build the structure that fixes it, because I have lived the same life.
The Momentum Health Protocol
A system built around your life.
Kickoff Call
In our kick off call we map where you are, what your constraints are and where you want to be.
Periodized Program
We develop monthly training programs tailored to your schedule, and adjusted for your busiest weeks.
Recovery Protocol
We work to develop sleep and stress regulation protocols built for your recovery needs.
Habit Coaching
We create habit routine anchors to make the program stick.
Nutrition
We create a bespoke nutrition framework and leverage evidence based supplementation protocols.
Check Ins
You are supported with async check ins and video calls to dial in the details.
Four Pillars. One System.
The Momentum Health Optimization System™ is comprised of four pillars that all contribute to you looking your best, feeling your best and performing your best.
Physical Performance & Capacity
Training to look your best with movement built into the day.
Mental Performance & Resilience
The cognitive and stress side of performing at a high level without burning out.
Lifestyle Architecture
Building the daily structure that makes everything possible.
Recovery & Supplementation
Evidence based approaches to recovery, supplementation and sleep.
Questions before you apply
Build the body to match the career.
Five founding spots. Founding rate locked in for as long as you stay. Applications close August 1.
5 spots • closes August 1